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 Beauty Food Mirrors don't lie: Your reflection indicates what's going internally, say experts. When you have skin and hair challenges, the body is letting you know it needs help. External systems like brittle hair are good clues. Boost your intake of the following nutrients and start seeing results in weeks. - Protein fortifies the hair and promoted growth. Food sources: beans, dairy products, eggs, fish meat and poultry.
- Iron oxygenates blood and boosts circulation in the scalp. Food sources asparagus, dried fruit, egg yolks, legumes, red meat, dark leafy greens and whole grains.
- Omega-3s (Essential Fatty Acids) Prevent dryness and add moisture. Food sources: flaxseed, sardines, soybeans, walnuts, and wild salmon.
- Silica Strengthens the hair cuticle, boosting strands' elasticity. Food sources: cabbage, celery, and steel-cut oats.
- Vitamins A,C, and E Fight free-radical damage caused by aging and the environment. Food sources: carrots, dark leafy greens and sweet potatoes( vitamin A): citrus, kiwi, and strawberries (vitamin C); almonds, avocados, nut oils,peanuts, and sunflower seeds (vitamin E).
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